RTH Fitness helps busy tradies like you get lean, strong, and confident around long work days and real life.
Riley will be in touch within 24 hours to find out if this is the right fit for you.
Tradies, FIFO workers, truck drivers, servicemen. The same proven blueprint, built around your real life.
"Working massive days, Andrew dropped 14kg in 16 weeks, built serious strength, and had to replace nearly his entire wardrobe."
"Training hard and playing footy but getting nowhere, Dylan finally found the right structure around his concrete job and dropped 10kg in just 12 weeks."
"While juggling work, kids, and caring for his sick wife, Jamie lost 10kg and said the structure completely changed his confidence, mental health, and quality of life."
"With constant travel, flights, and running multiple businesses, Jaye built a flexible system that worked anywhere in the world and completely changed his physique."
"Used the structure and accountability to completely transform his body and mindset, losing 65kg and building a life he is genuinely proud of."
"After spinning his wheels trying to juggle work, training, and life, Jordan gained 9kg of lean muscle and completely changed what he believed was possible."
"Working in the Navy with a busy schedule, Joseph lost 10kg while still enjoying beers with mates and building the fitness he needed for work."
"While working massive weeks as a sparky and starting his own business, Lachlan built muscle, shredded body fat, and achieved a dramatic full body recomposition."
"By fixing his nutrition and building a training plan that actually progressed, Levi dropped 10kg in his first 6 weeks while balancing big work days and footy."
"Working in the police force with a hectic schedule, Lewis lost 10kg, got stronger, and said the biggest win was better habits and a clearer head."
"After believing he was just a hard gainer stuck with bad genetics, Matt gained 8kg, improved his strength, helped his knee injuries, and performed better at work."
"Starting as the skinny bloke who thought size would never come easy, Riley built 22kg of lean mass through structure, discipline, and the same blueprint used to help clients transform."
"Working away and living out of accommodation, Sam built a system around real life that helped him lose fat, gain muscle, and completely turn things around."
I help busy tradies and hard-working blokes lose the gut, build muscle, boost their energy, and take back control of their body - without quitting their job or giving up the things they enjoy.
I've spent years coaching men who work long hours, run themselves into the ground, and keep telling themselves they'll sort it out later. I understand the early starts, the big days, the physical demands, and how easy it is for your own health to keep getting pushed to the bottom of the list.
No fad diets. No endless cardio. No living in the gym. Just a proven blueprint built around your real life.